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Yoga in Australia Information Sheet (PDF)

Saturdays: 8:00 - 9:00AM

Beginner

Focus: Foundations, safety, and confidence.
Postures: Basic standing poses (Mountain, Warrior I & II), gentle seated stretches, simple balances.
Breathwork: Introduction to pranayama (breath awareness, belly breathing).
Pace: Slow, with detailed alignment cues and frequent pauses.
Props: Chairs, blocks, straps often used to support mobility.
Goal: Build body awareness, flexibility, and comfort with yoga terminology.
Example Class: Gentle Hatha or Chair Yoga—ideal for seniors, beginners, or those returning after injury.

Location: A Community Hall in the Lake Macquarie Area

Saturdays: 9:30 - 10:30AM

Intermediate

Focus: Strength, stamina, and flow.
Postures: More complex standing sequences (Warrior III, Half Moon), deeper hip openers, arm balances like Crow.
Breathwork: Coordinating breath with movement (Vinyasa flow), exploring alternate nostril breathing.
Pace: Moderate to dynamic, with smooth transitions between poses.
Props: Used less frequently, more emphasis on self-support and balance.
Goal: Expand flexibility, build strength, and develop mindfulness in motion.
Example Class: Vinyasa Flow or Iyengar—students refine alignment while exploring creative sequences.

One-on-One

A private yoga session is a customized practice designed specifically for you. Unlike group classes, where the teacher balances many students’ needs, a one-on-one session allows the yogi to focus entirely on your body, breath, and goals. This format is ideal for beginners seeking confidence, experienced practitioners refining technique, or anyone working with specific health or mobility concerns.

About Us

At Thrive Yoga, we believe it’s never too late to move with ease, breathe with intention, and feel strong in your body. Based in the heart of Lake Macquarie, we specialise in yoga and wellness programs designed especially for seniors and those seeking gentle, supportive movement.

Our classes focus on:

Flexibility & Balance – safe, step-by-step practices to improve mobility and stability.
Strength & Vitality – building confidence through mindful movement.
Relaxation & Stress Relief – guided breathing and meditation to calm the mind.
Community & Connection – a welcoming space where friendships grow alongside wellness.

Whether you’re new to yoga or returning after many years, Thrive Yoga offers a nurturing environment where every session is adapted to your needs. Our mission is simple: to help you move better, feel better, and live well at every stage of life.

Come join us and discover how yoga can support your journey to greater health, independence, and joy.

Casual Drop-In: $18 per class (55 minutes duration)
Class Packs:
- 5-class pass: $80
- 10-class pass: $150
One-on-one: $60
(Private Session at you location of choice within the Lake Macquarie Area Only, please call if outside the area)